SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Sip tea mindfully

Mindful sipping can reduce anxiety and improve mood.

What You'll Do

Take a moment to sip chamomile tea mindfully, focusing on its warmth and flavor for a few minutes.

Scientific Basis

Practicing mindful sips of chamomile tea—equivalent to three cups daily—can reduce anxiety and improve overall psychological well-being by a measurable margin compared to placebo.

Amsterdam, J. D., Li, Y., Soeller, I., Rockwell, K., Mao, J. J., & Shults, J. (2012). A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder. Journal of Clinical Psychopharmacology.

The Science of Impact

Chamomile tea consumption can serve as a simple, natural intervention for anxiety, potentially improving quality of life.

Regular intake may reduce reliance on pharmaceutical treatments, promoting a holistic approach to mental health.

Incorporating chamomile tea into daily routines can enhance overall psychological well-being.

Pro Tips

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Drink three cups of chamomile tea daily to help manage anxiety.

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Set aside 10 minutes each day to enjoy your tea mindfully.

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Pair chamomile tea with a calming activity, such as reading or meditation.