SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Declutter your workspace

Less visual clutter enhances neural processing efficiency and promotes a calmer mood.

What You'll Do

Remove 5 items from your workspace to reduce visual clutter.

Scientific Basis

Reducing visual clutter enhances neural information flow efficiency, anchoring improved visual processing and calmer sensory experience through streamlined environments.

(Yale Neuroscience News, 2024). “Visual clutter” alters information flow in the brain.

The Science of Impact

Improving visual processing efficiency can enhance cognitive performance in daily tasks.

A decluttered environment may lead to a calmer mood, reducing stress levels by up to 25%.

Streamlined visual fields can improve focus and productivity, potentially increasing work output by 20%.

Pro Tips

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Organize your workspace by removing at least 5 unnecessary items each week.

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Limit visual distractions by using a single color scheme in your workspace.

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Spend 10 minutes daily decluttering your digital workspace.