SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·1 min·+15 XP

Limit screen time

Reducing screen exposure helps improve sleep quality.

What You'll Do

Limit screen time for 1 hour before bed to enhance sleep quality.

Scientific Basis

For most healthy users, blue-blocking apps or glasses do not improve sleep or eye strain, signaling that mood benefits may be limited to specific groups.

Verywell Health (2024). What Blue Light Glasses Do and Don’t Do. Verywell Health.

The Science of Impact

Encourages mindful use of blue-blocking filters rather than assuming universal benefits.

Informed decisions can prevent unnecessary spending on ineffective products.

Understanding effectiveness can lead to better sleep hygiene practices.

Pro Tips

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Consider using blue-blocking glasses only if you have insomnia symptoms.

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Limit screen time at least 1 hour before bedtime to improve sleep quality.

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Engage in relaxation techniques, such as reading a physical book, before sleep.