SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Buy local produce

It helps lower food-related greenhouse gas emissions and boosts your mood.

What You'll Do

Purchase local organic produce today to support your community and reduce emissions.

Scientific Basis

Choosing local organic produce can reduce food-related greenhouse gas emissions by up to 30%, boosting mood through the sense of contributing to climate action.

Kumpulainen, A., Vinnari, M., & Sandström, V. (2018). Local and organic food consumption: A study of the determinants of sustainable food choice. Journal of Cleaner Production, 197, 399–408. https://doi.org/10.1016/j.jclepro.2018.06.221

The Science of Impact

Promoting local foods can significantly lower transport-related emissions, contributing to climate action.

Supporting local organic agriculture can enhance community wellbeing and economic stability.

Increased consumption of local organic produce may improve individual mood by fostering a sense of environmental responsibility.

Pro Tips

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Purchase local organic produce at least once a week to support local farmers.

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Join a community-supported agriculture (CSA) program for regular access to fresh local foods.

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Participate in local farmers' markets to connect with producers and learn about sustainable practices.