SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Practice perspective-taking

This enhances empathy and understanding of others' experiences.

What You'll Do

Spend 2 minutes imagining a day in the life of someone from a different background than yours.

Scientific Basis

Immersive digital “walking in their shoes” story interventions increased immediate empathy in nursing students, lifting mood via enhanced perspective-taking.

(“Walking in Their Shoes”: The effects of an immersive digital story)

The Science of Impact

Enhancing empathy in healthcare professionals can lead to improved patient care and satisfaction.

Empathetic healthcare providers are associated with a 20% reduction in patient complaints.

Increased empathy can foster better teamwork and collaboration among healthcare staff.

Pro Tips

💡

Incorporate immersive storytelling sessions into nursing curricula at least once per semester.

💡

Engage in reflective discussions post-intervention to deepen understanding of perspectives.

💡

Utilize empathy measurement tools before and after interventions to track progress.