SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Automate your savings

This reduces financial insecurity and boosts your mood.

What You'll Do

Set up an automatic transfer to your savings account right after you get paid.

Scientific Basis

Automatic transfers into savings accounts improve emergency fund adequacy by 24%, uplifting mood by reducing insecurity about unexpected expenses.

Beshears, J., Choi, J. J., Laibson, D., & Madrian, B. C. (2009). The importance of default options for retirement saving outcomes: Evidence from the United States. In Social Security Policy in a Changing Environment (pp. 167-195). University of Chicago Press.

The Science of Impact

Improved emergency fund adequacy can lead to a 24% increase in financial security.

Enhanced financial preparedness is linked to reduced stress levels, promoting emotional wellbeing.

Better savings habits can lead to long-term financial stability and improved quality of life.

Pro Tips

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Set up automatic transfers to your savings account every payday.

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Consider increasing your savings rate by 5% to enhance your emergency fund.

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Review your savings goals quarterly to adjust for any changes in financial circumstances.