SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Send a positive message

Acts of kindness can reduce stress and improve mood.

What You'll Do

Send a positive message to a friend or family member to brighten their day.

Scientific Basis

Higher daily prosocial acts buffer stress's impact on negative affect, reducing it by ~30%, boosting mood through emotional resilience.

Raposa, E. B., Laws, H. B., & Ansell, E. B. (2016). Prosocial behavior mitigates daily stress effects on emotional well-being: A daily diary study.

The Science of Impact

Engaging in prosocial behavior can significantly enhance emotional resilience during stressful times.

Lowering negative affect by 30% can improve overall mental health and wellbeing.

Acts of kindness may foster a supportive community, enhancing social connections.

Pro Tips

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Perform at least one act of kindness daily, such as helping a neighbor.

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Volunteer for 1 hour each week to support local charities.

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Send a positive message or compliment to someone every day.