Compliment someone sincerely
Sincere compliments boost mood and strengthen emotional connections.
What You'll Do
Give a sincere compliment to a friend or colleague today.
Scientific Basis
Offering a compliment improves mood more than predicted—with recipients feeling significantly more positive than givers forecast—thus enhancing social well-being by strengthening emotional connection.
Boothby, E. J., & Bohns, V. K. (2021). Underestimating the positive impact of our compliments on others. Journal of Experimental Psychology: General.The Science of Impact
Encouraging more frequent compliments can enhance social connections, leading to improved mental health.
Sincere compliments can increase overall happiness in social interactions, potentially reducing feelings of loneliness.
Promoting kindness through compliments may foster a more supportive community environment.
Pro Tips
Give at least one sincere compliment daily to a friend or colleague.
Spend 5 minutes reflecting on positive traits of others before social interactions.
Incorporate compliments into your routine, such as during team meetings or family gatherings.