SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Send supportive message

This small act can significantly enhance your mood and well-being.

What You'll Do

Send a supportive message to a friend or family member today.

Scientific Basis

Increasing daily prosocial behavior units by one can boost well-being by approximately +1.07 points (β = 0.32), enhancing mood through heightened affect.

Pfund, R. et al. (2021). To Help or Not to Help? Prosocial Behavior, Its Association With Emotional Well-Being during COVID-19. Frontiers in Psychology.

The Science of Impact

Incremental acts of kindness can lead to measurable improvements in mood.

Enhancing prosocial behavior may contribute to overall mental health during challenging times.

Understanding this relationship can inform public health strategies to promote well-being.

Pro Tips

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Engage in one act of kindness each day to boost your mood.

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Volunteer for at least 1 hour weekly to enhance community connections.

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Send a supportive message to a friend or family member daily.