Assist a neighbor
This boosts your mood and strengthens social connections.
What You'll Do
Help a neighbor with a small task, like carrying groceries or watering plants.
Scientific Basis
Regular micro-volunteering tasks (e.g., short, socially engaging acts) can increase life satisfaction by approximately +0.14 to +0.3 SD, thus elevating mood through heightened social connectedness.
Dolan, P., Krekel, C., Lee, H., Marshall, C., Shreedhar, G., & Smith, A. (2021). Happy to help: The welfare effects of a nationwide micro-volunteering programme. CEP Discussion Paper dp1772.The Science of Impact
Micro-volunteering can significantly enhance life satisfaction, providing a measurable boost in mood.
Social welfare benefits from micro-volunteering are estimated to be at least 140 times the costs incurred.
Engaging in brief, prosocial actions can lead to sustained improvements in mental health.
Pro Tips
Participate in micro-volunteering tasks for at least 30 minutes weekly.
Engage in socially connected activities, such as helping a neighbor or participating in community events.
Join local volunteer groups to find opportunities that fit your schedule.