SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Give a compliment

Boosting others' mood can enhance your own well-being.

What You'll Do

Compliment a colleague or friend today to brighten their mood.

Scientific Basis

Performing kind acts for others for a week can alter immune-related gene expression, enhancing mood via improved immune function.

Unknown Author (2016). Kindness in the blood: A randomized controlled trial of the gene expression effects of kind acts. Psychoneuroendocrinology.

The Science of Impact

Enhancing immune function through kindness can lead to better overall health outcomes.

Improved mood from kind acts may reduce healthcare costs associated with stress-related illnesses.

Promoting prosocial behavior can foster community well-being and social cohesion.

Pro Tips

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Perform at least one kind act daily for a week.

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Volunteer for 2 hours at a local charity each month.

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Compliment a colleague or friend every day to boost their mood.