SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Play jazz music

It helps reduce stress and improve focus.

What You'll Do

Listen to a jazz playlist for 5 minutes while working.

Scientific Basis

Listening to relaxing instrumental genres (e.g., jazz, piano, lo-fi) reduces heart rate and respiration, anchoring improved cognitive performance and calmer mood.

(2022). Listening to relaxing music can improve cognitive performance, Journal of Cognitive Enhancement.

The Science of Impact

Improving cognitive performance by 15% can enhance productivity in work and study environments.

A 10% reduction in heart rate and respiration can lead to lower stress levels, promoting overall wellbeing.

Utilizing music as a tool for focus can be a cost-effective strategy for mental health management.

Pro Tips

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Listen to relaxing instrumental music for 30 minutes while working on tasks.

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Incorporate jazz or lo-fi playlists into your daily routine for improved focus.

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Experiment with different genres to find the most calming effect on your performance.