SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Choose a charity

Prosocial spending can improve your mood and lower blood pressure over time.

What You'll Do

Spend a few minutes choosing a charity to donate to this month.

Scientific Basis

Spending money on others rather than oneself later is associated with lower blood pressure two years later by ~4 mmHg, improving mood via long-term cardiovascular benefit.

Whillans, A. V., et al. (2016). Is spending money on others good for your heart? Health Psychology.

The Science of Impact

Lowering blood pressure by 4 mmHg can reduce the risk of heart disease by 20%.

Improved mood from prosocial spending can enhance overall quality of life.

Encouraging prosocial behavior may lead to healthier aging in older adults.

Pro Tips

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Allocate 10% of your monthly budget to charitable donations.

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Engage in one act of kindness each week, such as volunteering.

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Plan a monthly outing with friends or family where you cover the costs.