SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Begin composting now

Composting reduces landfill waste and enhances your environmental impact.

What You'll Do

Start a small compost bin with kitchen scraps today.

Scientific Basis

Composting household food waste can reduce landfill contributions by up to 50%, improving mood through a sense of positive environmental impact.

Bernstad, A. (2014). Household food waste separation behavior and the importance of convenience. Waste Management, 34(7), 1317–1323.

The Science of Impact

Reducing landfill waste lowers greenhouse gas emissions, contributing to climate change mitigation.

Composting can enhance community engagement and promote pro-environmental behaviors.

Improved waste management practices can lead to better local air and soil quality.

Pro Tips

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Start composting at home to reduce food waste by up to 50%.

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Set aside 10 minutes weekly to maintain your compost bin.

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Educate family members about composting benefits to foster a collective effort.