SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Compliment someone today

Boosts your mood and theirs.

What You'll Do

Give a genuine compliment to someone today.

Scientific Basis

Compliment-givers overestimate discomfort and underestimate positivity, but still enjoy mood improvements (quantified ~0.8 higher than anticipated), promoting spontaneous kindness.

Boothby, E. J., & Bohns, V. K. (2021). Underestimating the positive impact of our compliments on others. Journal of Experimental Psychology: General.

The Science of Impact

Encouraging spontaneous kindness can lead to mutual mood gains, enhancing social interactions.

Increased frequency of compliments can foster a more positive community atmosphere.

Understanding the benefits of compliment-giving may lead to improved mental health outcomes.

Pro Tips

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Give at least one genuine compliment each day to boost your mood.

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Spend 5 minutes reflecting on positive traits of others before interactions.

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Incorporate compliment-giving into your daily routine, such as during meals or meetings.