SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Listen to ASMR

ASMR can induce relaxation and reduce stress.

What You'll Do

Take 2 minutes to listen to a favorite ASMR trigger, like tapping or whispering, to help calm your mind.

Scientific Basis

ASMR listening during daily routine promotes emotional calm and sensory grounding, improving mood via immersive auditory experience.

VerywellMind overview.

The Science of Impact

ASMR listening can provide a cost-effective method for stress management, potentially reducing the need for medication in some individuals.

Improved emotional stability through ASMR may enhance overall quality of life, leading to better interpersonal relationships.

Regular ASMR sessions can contribute to lower anxiety levels, which is crucial for mental health maintenance.

Pro Tips

💡

Listen to ASMR recordings for at least 15 minutes daily to experience stress reduction.

💡

Incorporate ASMR into your bedtime routine to improve sleep quality.

💡

Experiment with different ASMR triggers, such as tapping or whispering, to find what works best for you.