SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Visualize your goals

This enhances dopamine activity, lifting your mood and motivation.

What You'll Do

Spend 2 minutes visualizing your goals using your vision board to boost your motivation.

Scientific Basis

Regular exposure to vision board imagery increases dopamine-related motivation and reward system activation, helping elevate mood through sensory-driven anticipation.

Schott, B., et al. (2012). (as cited in Modern Mind Therapy)

The Science of Impact

Regular visualization can enhance mood and motivation, potentially improving overall mental health.

Increased dopamine levels are linked to better focus and productivity, which can enhance work performance.

Utilizing vision boards may serve as a low-cost mental health intervention for individuals seeking motivation.

Pro Tips

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Spend 10 minutes daily creating or reviewing your vision board.

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Incorporate new imagery weekly to keep your vision board fresh and engaging.

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Visualize your goals for 5 minutes before starting your day to enhance motivation.