SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Take a 26-minute nap

This boosts alertness and reduces mental fatigue.

What You'll Do

Take a 26-minute nap to recharge your mind.

Scientific Basis

NASA 26‑minute nap study confirmed high alertness and performance improvement, reducing mental fatigue by ~34%, supporting mood via cognitive restoration.

Dinges, D. F., et al. (1997). The NASA nap study: beneficial effects of a 26‑minute nap…

The Science of Impact

Routine brief naps can enhance cognitive performance by 34%, improving productivity.

Increased alertness by 54% can lead to better decision-making and reduced errors.

Napping can significantly alleviate mental fatigue, contributing to overall mental health.

Pro Tips

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Take a 26-minute nap during the day to boost alertness.

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Schedule naps in the early afternoon for optimal benefits.

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Create a quiet, dark environment to enhance nap quality.