SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·1 min·+15 XP

Take stair break

Boosts oxygen use and enhances alertness.

What You'll Do

Take a quick stair break for 10-30 seconds every hour during your workday.

Scientific Basis

Frequent brief stair-walking breaks (10–30 sec) raise oxygen use by 20–60%, boosting alertness and mood through higher metabolic activation.

Luciano, F., et al. (2024). Strolls with stops use more energy than continuous walking

The Science of Impact

Incorporating short stair breaks can lead to improved alertness and productivity in the workplace.

Increased oxygen consumption can enhance cognitive function, potentially improving decision-making and creativity.

Regular micro-movements like stair stepping can contribute to overall physical health and reduce sedentary behavior.

Pro Tips

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Take a 10-30 second stair break every hour during your workday.

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Aim for at least 5 stair breaks throughout the day to maximize benefits.

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Incorporate stair walking into your daily routine, such as using stairs instead of elevators.