Paraphrase to engage
It enhances perceived social support and strengthens relationships.
What You'll Do
Paraphrase what your friend just said to show you understand them.
Scientific Basis
Practicing active listening in daily conversations can increase perceived social support by 27%, enhancing mood through stronger relationship bonds.
Weger, H., Jr., Castle, G. R., & Emmett, M. C. (2010). Active listening in peer interviews: The influence of message paraphrasing on perceptions of listening skill. International Journal of Listening, 24(1), 34–49.The Science of Impact
Enhances relational trust, making individuals feel more valued and understood.
Improves emotional well-being, potentially reducing feelings of loneliness and isolation.
Strengthens social bonds, which can lead to better mental health outcomes.
Pro Tips
Practice active listening techniques in daily conversations at least 3 times a week.
Incorporate paraphrasing during discussions to confirm understanding and engagement.
Maintain eye contact and use non-verbal cues to show attentiveness.