SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Observe natural beauty

This practice can enhance your mood and increase feelings of joy.

What You'll Do

Spend 2 minutes observing a natural scene or piece of art around you.

Scientific Basis

Spending 10 minutes noticing natural beauty each day for a week (awe activity) led to significant increases in momentary joy and life satisfaction (~15%), nurturing mood by broadening positive focus.

Guevarra, D., et al. (2025). Big Joy Project: Awe and happiness enhancement via micro‑practices.

The Science of Impact

Awe experiences can significantly enhance emotional well-being, leading to a 15% increase in life satisfaction.

Incorporating daily awe activities can improve mood and broaden cognitive focus, enhancing overall quality of life.

Regular engagement in awe-inducing activities may contribute to long-term mental health benefits.

Pro Tips

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Spend 10 minutes each day observing natural beauty or art.

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Practice deep breathing while engaging in awe activities to enhance emotional impact.

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Keep a journal to reflect on your feelings of awe and joy after each session.