SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Enroll in 401(k)

This helps increase savings automatically, reducing future financial worry.

What You'll Do

Enroll in a 401(k) plan with automatic escalation features to boost your savings effortlessly.

Scientific Basis

Automatic escalation of savings contributions led to a 65% increase in long-term savings, improving mood by reducing future financial worry.

Choi, J. J., Laibson, D., Madrian, B. C., & Metrick, A. (2004). For better or for worse: Default effects and 401(k) savings behavior. In Perspectives on the Economics of Aging (pp. 81-126). University of Chicago Press.

The Science of Impact

A 65% increase in savings can significantly enhance retirement security.

Reduced financial anxiety contributes to improved overall mental wellbeing.

Default savings options can lead to better financial outcomes for employees.

Pro Tips

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Enroll in a 401(k) plan with automatic escalation features.

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Review your contribution settings annually to ensure optimal savings.

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Consider increasing your contribution rate by 1% each year.