SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Spend on others

It can improve your mood and lower blood pressure.

What You'll Do

Spend $20 on someone else this week.

Scientific Basis

Spending money on others weekly for three weeks can lower diastolic blood pressure by ~6 mmHg in hypertensive older adults, lifting mood through cardiovascular benefit.

Whillans, A. V., Dunn, E. W., Sandstrom, G. M., Dickerson, S. S., & Madden, K. M. (2016). Is spending money on others good for your heart? Health Psychology.

The Science of Impact

Lowering diastolic blood pressure by 6 mmHg can significantly reduce the risk of heart disease.

Improved mood and emotional wellbeing through altruistic behaviors can enhance overall quality of life.

Encouraging prosocial spending may offer a cost-effective strategy for managing hypertension in older adults.

Pro Tips

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Spend $20 weekly on a charitable cause or gift for someone else.

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Engage in a community service activity at least once a month.

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Share a meal with a friend or neighbor once a week.