SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Video chat with loved ones

Connecting virtually can reduce feelings of loneliness.

What You'll Do

Schedule a video chat with a family member or friend today.

Scientific Basis

Using a television-based system for virtual social engagement led to a 25% decrease in loneliness among users aged 77–100 within one month.

Isaacson, M., Cohen, I., & Shpigelman, C.-N. (2019). Leveraging emotional wellbeing and social engagement of the oldest old by using advanced communication technologies. IET Conference Proceedings. https://doi.org/10.1049/CP.2019.0102

The Science of Impact

Home-based technology can effectively combat emotional isolation in older adults.

Integrating familiar devices like TVs can enhance social engagement for seniors.

Reducing loneliness can lead to improved mental health outcomes and quality of life.

Pro Tips

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Engage in virtual activities via TV for at least 30 minutes daily.

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Join online senior center events once a week to foster connections.

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Schedule regular video chats with family or friends at least twice a week.