SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Enroll in savings program

It can reduce financial stress and improve your mood.

What You'll Do

Enroll in an automatic savings program today.

Scientific Basis

Low-income households using automatic savings programs reduced financial hardship by 21%, boosting mood by reducing stress.

Karlan, D., Ratan, A. L., & Zinman, J. (2014). Savings by and for the poor: A research review and agenda. Review of Income and Wealth, 60(1), 36-78.

The Science of Impact

Reducing financial hardship by 21% can lead to significant improvements in mental health.

Enhanced emotional stability can result in better decision-making and productivity.

Lower financial stress is associated with improved overall quality of life metrics.

Pro Tips

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Enroll in an automatic savings program to save a fixed percentage of your income each month.

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Set a savings goal of at least 10% of your monthly earnings to maximize benefits.

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Review your savings progress quarterly to stay motivated and adjust goals as needed.