SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Give a small gift

It helps reduce stress and improves your mood.

What You'll Do

Give a small gift to a friend after a stressful moment.

Scientific Basis

Giving a small gift to someone you know after stress can reduce systolic blood pressure by approximately 5–7 mmHg, improving mood by accelerating physiological stress recovery.

Lazar, S., & Eisenberger, N. I. (2021). The benefits of giving: Effects of prosocial behavior on recovery from stress. Psychophysiology.

The Science of Impact

Engaging in prosocial behavior can lead to measurable improvements in cardiovascular health, as indicated by reduced blood pressure.

Improved mood and stress recovery can enhance overall quality of life, potentially leading to better mental health outcomes.

This behavior can be easily integrated into daily life, promoting a culture of kindness and support.

Pro Tips

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Give a small gift or gesture to someone else after experiencing stress.

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Engage in prosocial activities at least once a week to maximize benefits.

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Consider volunteering your time to help others, which can also improve your mood.