SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Schedule a break

This helps maintain consistent energy levels and reduces fatigue.

What You'll Do

Take a 20-minute break after 60 minutes of focused work to recharge your energy.

Scientific Basis

Implementing a pacing schedule (activity mapping) reduced fatigue fluctuations by ~40%, enhancing emotional stability through smoother energy variation.

Abonie, U. S., & Hettinga, F. J. (2021). Pacing in MS fatigue. IJERPH.

The Science of Impact

Reducing fatigue fluctuations can lead to a 30% improvement in daily functioning.

Improved emotional stability can enhance quality of life metrics significantly.

Effective pacing strategies may reduce healthcare costs associated with chronic fatigue management.

Pro Tips

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Map daily activities to maintain consistent energy levels throughout the day.

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Schedule 20-minute breaks after every 60 minutes of activity to prevent fatigue.

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Engage in light physical activity for 15 minutes daily to enhance mood.