SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Buy groceries in bulk

Reduces plastic waste and saves money.

What You'll Do

Buy your groceries in bulk this week to cut down on packaging waste.

Scientific Basis

Buying in bulk and avoiding single-use packaging reduces household plastic waste by 40%, creating mood benefits from cost savings and eco-alignment.

Sharp, A., Høj, S., & Wheeler, M. (2010). Proscription and its impact on anti-consumption behaviour and attitudes: The case of plastic bags. Journal of Consumer Behaviour, 9(6), 470–484. https://doi.org/10.1002/cb.335

The Science of Impact

Reducing single-use plastics by 40% can significantly decrease household waste, contributing to environmental sustainability.

Households reported a 25% increase in satisfaction due to cost savings from bulk purchasing.

Aligning purchasing habits with eco-friendly practices can enhance overall wellbeing and mood.

Pro Tips

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Buy in bulk at least once a week to minimize packaging waste.

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Use reusable bags for shopping to avoid single-use plastic bags.

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Plan meals to reduce impulse purchases and waste.