SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Join community group

Engaging with neighbors fosters trust and safety.

What You'll Do

Join a local community group today.

Scientific Basis

In rural contexts, every 10% rise in community participation is associated with a 1.9% drop in violent crime, fostering safer spaces and uplifting mood through communal trust.

Australian Institute of Criminology. (2025). Social benefits of community participation.

The Science of Impact

Increased community participation fosters safer environments, reducing violent crime by 1.9%.

Enhanced communal trust can improve mental wellbeing and social cohesion.

Lower crime rates contribute to better quality of life and economic stability in rural areas.

Pro Tips

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Organize or participate in local events at least once a month.

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Join community groups or clubs to engage with neighbors weekly.

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Volunteer for local initiatives to strengthen community bonds quarterly.