SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Make a quick donation

Donating can boost your life satisfaction and mood.

What You'll Do

Donate to a charity you care about right now, even if it's just a small amount.

Scientific Basis

Cross-culturally, donating within the past month predicts ~10% higher life satisfaction, elevating mood via universal prosocial reward.

Aknin, L. B., et al. (2013). Prosocial spending and well-being: Cross-cultural evidence from Gallup World Poll.

The Science of Impact

Engaging in prosocial behavior can enhance mood and life satisfaction, providing a measurable uplift in happiness.

Increased life satisfaction from donating can lead to improved mental health outcomes, reducing anxiety and depression rates.

Promoting charitable giving can foster stronger community ties and social cohesion, benefiting societal wellbeing.

Pro Tips

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Donate to a charity or cause you care about at least once a month.

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Volunteer your time for 2 hours each week to support local organizations.

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Participate in community fundraising events quarterly to enhance social connections.