SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Give a compliment

Boosts mood for both you and the recipient.

What You'll Do

Compliment a stranger sincerely today.

Scientific Basis

Expressing a compliment increases positive affect despite anticipated discomfort, improving mood via surprise prosocial interaction.

Psychology Today (2021). The Psychology of Compliments: A Nice Word Goes a Long Way. Psychology Today.

The Science of Impact

Expressing compliments can enhance social connections, leading to improved mental health outcomes.

Compliments can increase feelings of happiness by up to 30% for both parties involved.

Regularly giving compliments can foster a more positive community atmosphere.

Pro Tips

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Compliment a stranger at least once a day to boost your mood.

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Spend 5 minutes each day thinking of sincere compliments to share.

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Practice giving compliments in low-pressure environments, like coffee shops.