SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·6 min·+25 XP

Inhale marjoram oil

It can lower heart rate and blood pressure, enhancing relaxation.

What You'll Do

Inhale sweet marjoram oil for 6 minutes while focusing on your breath.

Scientific Basis

Breathing in sweet marjoram essential oil for 6 minutes during a focused inhalation exercise can lower heart rate by approximately 3.6% (~2.3 bpm) and reduce blood pressure by ~3.0 mmHg, improving mood through calming autonomic relaxation.

Kawai, E., Nakahara, H., Ueda, S.-y., Manabe, K., & Miyamoto, T. (2017). A novel approach for evaluating the effects of odor stimulation on dynamic cardiorespiratory functions. PLOS ONE, 12(3), e0172841.

The Science of Impact

Demonstrates that essential oils can provide measurable cardiovascular benefits.

May enhance mood and relaxation through autonomic modulation.

Supports the integration of scent therapy in stress management practices.

Pro Tips

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Inhale sweet marjoram essential oil for 6 minutes daily.

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Incorporate breathing exercises with essential oils into your routine 3 times a week.

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Monitor your heart rate and blood pressure before and after inhalation.