SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Walk for 5 minutes

Short walks help reduce fatigue and improve mood.

What You'll Do

Take a 5-minute walk to refresh your mind and body.

Scientific Basis

Short movement snacks every hour (e.g. stretching or walking) reduce end-of-day physical fatigue and maintain vigor, thereby supporting steady mood.

Albulescu, P. et al. (2022). Give me a break!

The Science of Impact

Regular movement breaks can lead to a 30% decrease in physical fatigue, enhancing daily productivity.

Improved mood stability can contribute to better workplace relationships and overall job satisfaction.

Incorporating movement snacks can reduce the risk of burnout, promoting long-term mental health.

Pro Tips

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Take a 5-minute walk every hour to boost energy levels.

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Incorporate 10 minutes of stretching into your daily routine to enhance flexibility.

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Set reminders to stand up and move every 30 minutes during work hours.