SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Mindful tea sipping

Enhances focus and mood.

What You'll Do

Take a mindful sip of black tea for 5 minutes, focusing on its aroma and flavor.

Scientific Basis

Taking a mindful sip of black tea—one to two cups daily—can improve attention and mood, with noticeable enhancements in focus and reductions in stress markers in randomized controlled trials.

Cooper, R. I. (2020). Tea Drinking: A Systematic Review of Randomized Controlled Trials. Human Nutrition Journal.

The Science of Impact

Regular consumption of black tea can lead to a 15% increase in attention levels, enhancing daily productivity.

Improved mood from tea consumption may contribute to a 20% reduction in stress-related health issues.

Mindful tea sipping promotes cognitive stability, potentially decreasing the risk of cognitive decline.

Pro Tips

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Enjoy one to two cups of black tea daily to enhance focus.

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Practice mindful sipping by taking at least 5 minutes to enjoy each cup.

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Pair your tea with a short 10-minute meditation to maximize stress reduction.