Reflect on values
Aligning purchases with values boosts life satisfaction and reduces stress.
What You'll Do
Take 2 minutes to write down your top three personal values and think of one recent purchase that aligns with them.
Scientific Basis
Choosing purchases aligned with personal values can raise life satisfaction by 13%, improving mood through authenticity.
Dittmar, H., Bond, R., Hurst, M., & Kasser, T. (2014). The relationship between materialism and personal well-being: A meta-analysis. Journal of Personality and Social Psychology, 107(5), 879–924.The Science of Impact
Value-aligned spending promotes authenticity, leading to lower stress levels.
Increased life satisfaction can enhance mental health and overall quality of life.
Aligning purchases with personal values can foster a sense of purpose and fulfillment.
Pro Tips
Identify your core values and make a list of purchases that reflect them.
Spend at least 30 minutes each month reviewing your spending habits for alignment with your values.
Engage in mindful shopping by asking yourself how each purchase aligns with your values.