SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Practice loving-kindness

This practice can enhance feelings of joy and reduce depressive symptoms.

What You'll Do

Spend 2 minutes focusing on sending kind thoughts to someone you care about.

Scientific Basis

Practicing 9 weeks of LKM, with six weekly training sessions and daily home practice, increased joy, contentment, and hope over control while reducing depressive symptoms (~15% less), fostering long-term positive mood.

Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: Positive emotions induced through loving-kindness meditation build consequential personal resources. Journal of Personality and Social Psychology, 95(5), 1045–1062.

The Science of Impact

Sustained LKM practice fosters long-term emotional wellbeing, enhancing resilience and positive emotions.

Participants reported improved mindfulness and social support, contributing to overall quality of life.

The study highlights the potential of LKM as an accessible intervention for reducing depressive symptoms.

Pro Tips

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Engage in LKM for 20 minutes daily to cultivate positive emotions.

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Attend a weekly group session for guided practice and community support.

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Incorporate LKM into your morning routine for enhanced mood throughout the day.