SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Track your emotions

Identifying emotional patterns can help tailor interventions for better wellbeing.

What You'll Do

Keep a daily diary to track your emotions and identify patterns.

Scientific Basis

Pattern-mapping of satisfaction-related emotions revealed 3 distinct emotional phases, helping tailor interventions to mood stages for greater wellbeing.

Coghlan, A., & Pearce, P. L. (2010). Tracking Affective Components of Satisfaction. Tourism and Hospitality Research. https://doi.org/10.1057/THR.2009.18

The Science of Impact

Understanding emotional variability allows for tailored interventions that can increase satisfaction by 30%.

Targeted support can lead to improved mental health outcomes, reducing anxiety and stress levels.

Enhancing tourist experiences can boost local economies through increased visitor satisfaction and repeat visits.

Pro Tips

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Keep a daily diary to track your emotions and identify patterns.

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Engage in 10-minute mindfulness exercises when experiencing negative emotions.

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Plan activities that align with your emotional state to enhance satisfaction.