SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·20 min·+30 XP

Inhale lavender oil

It can lower heart rate and anxiety levels.

What You'll Do

Inhale lavender essential oil for 20 minutes to help reduce anxiety.

Scientific Basis

Inhaling lavender essential oil for 20 minutes before surgery can lower heart rate by ~5.8 bpm and reduce anxiety scores, calming mood through physiological relaxation.

Rajai, N. et al. (2014). The effect of lavender essential oil on anxiety level in patients undergoing CABG surgery.

The Science of Impact

Reducing heart rate by 5.8 bpm can enhance patient comfort before surgery.

Lower anxiety scores may lead to improved surgical outcomes and recovery times.

A calming preoperative environment can decrease the need for additional sedatives.

Pro Tips

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Inhale lavender essential oil for 20 minutes before surgery.

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Consider using lavender oil in your preoperative routine for anxiety management.

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Discuss aromatherapy options with your healthcare provider prior to surgery.