SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Listen to calming music

It promotes relaxation by shifting brainwaves toward alpha rhythm.

What You'll Do

Listen to calming music at 60 BPM for 5 minutes to help relax your mind.

Scientific Basis

Listening to music around 60 BPM shifts brainwaves toward alpha rhythm in ~75% of listeners, promoting relaxation and improving mood via neural entrainment.

University of Nevada findings referenced in SFMP (2020).

The Science of Impact

Promotes relaxation, which can reduce stress levels by up to 30%.

Improves mood, potentially decreasing anxiety symptoms in 60% of individuals.

Enhances cognitive function, with studies showing a 20% increase in focus after listening.

Pro Tips

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Listen to calming music at 60 BPM for at least 5 minutes daily.

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Incorporate music into your relaxation routine 3 times a week.

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Use music as a background while studying or working to improve concentration.