Express your needs clearly
Clear expression of needs enhances assertiveness and improves mood.
What You'll Do
Take a moment to identify one need you have and express it clearly to someone you trust.
Scientific Basis
Attending five weeks of assertiveness sessions can raise assertiveness scores by an average of ~35%, enhancing mood by enabling clear, respectful expression of one’s needs.
Parray, W. M., Kumar, S., & David, B. E. (2020). Investigating the impact of assertiveness training on assertiveness and self-esteem of high school students. Polish Psychological Bulletin, 51(3), 171–176.The Science of Impact
Improved assertiveness can lead to healthier interpersonal relationships and reduced anxiety.
Higher assertiveness is associated with a 20% increase in overall life satisfaction.
Enhanced communication skills can contribute to better academic performance and social interactions.
Pro Tips
Attend assertiveness training sessions twice a week for five weeks.
Practice assertive communication techniques for at least 10 minutes daily.
Engage in role-playing scenarios to enhance your assertiveness skills weekly.