Make a quick call
Connecting with others enhances emotional security and reduces stress.
What You'll Do
Schedule a quick 5-minute call with a friend to share how you're feeling today.
Scientific Basis
Enhancing perceived social support significantly reduces mental and physical health risks by fostering stress resilience, improving mood through emotional security.
Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin.The Science of Impact
Social support can lead to a 30% decrease in mental health risks, improving overall wellbeing.
Increased social support correlates with a 50% reduction in stress-related physical health issues.
Enhanced emotional security from social connections can improve mood and resilience against stress.
Pro Tips
Engage in weekly social activities with friends or family for at least 2 hours.
Join a community group or club that meets bi-weekly to foster new connections.
Schedule daily check-ins with a friend or loved one to discuss feelings and experiences.