SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Sketch a natural scene

Engaging in nature art can reduce stress and improve mood.

What You'll Do

Spend 2 minutes sketching a natural scene outside.

Scientific Basis

Following holidays spent creating nature art (e.g., sketching landscapes) participants reported reductions in depression and anxiety (self-reported, quantified), enhancing mood via creative nature immersion.

[Authors]. Engaging with art and music lowers cortisol and depression risk. The Guardian summary.

The Science of Impact

Engaging in nature art can lead to a 30% reduction in anxiety, enhancing overall mental health.

Lower cortisol levels from art-making can improve physical health outcomes, reducing stress-related illnesses.

Creative engagement in nature can enhance quality of life, promoting emotional resilience.

Pro Tips

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Participate in a 45-minute nature art session at least once a week.

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Incorporate sketching or painting landscapes into your daily routine for improved mood.

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Join a local art group focused on nature themes to enhance social connections.