SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Select local seafood

Supports biodiversity and reduces overfishing.

What You'll Do

Choose locally sourced seafood for your next meal to support sustainable practices.

Scientific Basis

Supporting local fisheries can preserve biodiversity, reducing overfishing pressure by up to 40%, which promotes wellbeing by fostering ecological connectedness.

Hilborn, R., & Ovando, D. (2014). Reflections on the success of traditional fisheries management. ICES Journal of Marine Science, 71(5), 1040–1046. https://doi.org/10.1093/icesjms/fsu034

The Science of Impact

Supporting local fisheries can lead to a 40% reduction in overfishing, promoting ecological balance.

Sustainable seafood practices can enhance community health and economic stability.

Preserving biodiversity contributes to ecosystem resilience, benefiting future generations.

Pro Tips

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Choose locally sourced seafood at least once a week to support sustainable practices.

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Participate in local fisheries management initiatives or community discussions quarterly.

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Educate yourself on sustainable seafood choices by reviewing resources monthly.