SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Focus on texture

This technique can reduce anxiety by ~15% and improve mood.

What You'll Do

Hold a soft textured object and focus on its details for 2 minutes.

Scientific Basis

Holding a soft textured object (e.g. fabric) and focusing on its details for two minutes can reduce anxiety by ~15%, improving mood via tactile sensory anchoring.

Hinge Health resource referencing PMR/sensory grounding (2023)

The Science of Impact

Tactile grounding can serve as a quick, effective strategy to manage anxiety in everyday situations.

Incorporating tactile focus techniques may improve overall mood and emotional regulation.

This method is accessible and can be practiced anywhere, making it a practical tool for mental health.

Pro Tips

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Hold a soft textured object for 2 minutes daily to reduce anxiety.

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Practice mindful observation of the object's details to enhance focus.

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Incorporate this technique during stressful moments for immediate relief.