SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale bergamot oil

This practice can help reduce depressive mood by creating scent-associated reflections.

What You'll Do

Inhale bergamot oil while journaling for 2 minutes.

Scientific Basis

Journaling under a calming bergamot aroma for 15 min daily can reduce depressive mood by ~3.3 points on EPDS after 2 weeks, anchoring mood uplift through scent-associated reflection.

Chen, M.-L., Chen, Y.-E., & Lee, H.-F. (2022). The effect of bergamot essential oil aromatherapy on improving depressive mood and sleep quality in postpartum women: A randomized controlled trial. Journal of Nursing Research, 30(2), e201.

The Science of Impact

This approach can significantly enhance mood in postpartum women, addressing a critical mental health issue.

Improving mood through simple daily practices can lead to better overall quality of life for new mothers.

Utilizing aromatherapy in conjunction with journaling may provide a cost-effective mental health intervention.

Pro Tips

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Inhale bergamot essential oil for 15 minutes while journaling daily.

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Set aside a quiet space for reflection to maximize the calming effects.

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Track your mood changes weekly to observe improvements.