SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Watch funny clip

Short bursts of humor can enhance emotional health and reduce anxiety.

What You'll Do

Watch a funny 2-minute clip to boost your mood.

Scientific Basis

Engaging in a structured humor therapy session weekly reduces anxiety and depression scores significantly and enhances quality of life by up to 20% among older adults.

Sun, X., et al. (2023). Effects of humor therapy on negative emotions, quality of life, and loneliness in older adults: A randomized controlled study. (2025)

The Science of Impact

Structured humor therapy can significantly enhance emotional health in seniors, reducing anxiety and depression.

Improving quality of life by 20% can lead to better social engagement and overall happiness.

Laughter therapy fosters social connections, which are crucial for mental health in older adults.

Pro Tips

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Participate in a laughter therapy session for at least 1 hour each week.

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Engage in humorous activities, such as watching a comedy show, for 30 minutes daily.

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Join a local laughter club or group to enhance social interaction.