SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Install rain barrel

Collecting rainwater reduces reliance on municipal water and promotes sustainability.

What You'll Do

Set up a simple rain barrel to collect roof runoff for watering plants.

Scientific Basis

Collecting rainwater can substitute up to 50% of potable household water demand, enhancing mood by promoting self-sufficiency.

Ghisi, E., & Ferreira, D. F. (2007). Potential for potable water savings by using rainwater: An analysis over 62 cities in southern Brazil. Building and Environment, 42(4), 1654-1666.

The Science of Impact

Reduces pressure on municipal water supply by up to 50%.

Promotes self-sufficiency and sustainability in urban areas.

Encourages community engagement in water conservation efforts.

Pro Tips

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Install a rainwater harvesting system to capture roof runoff.

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Use collected rainwater for irrigation and non-potable uses.

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Educate your community about the benefits of rainwater harvesting.