Hold ice
This sensory experience can reduce anxiety by ~20%.
What You'll Do
Hold a piece of ice in your hand for 60 seconds.
Scientific Basis
Holding a piece of ice in the hand for 60 seconds during acute stress can reduce immediate anxiety ratings by ~20%, grounding mood via intense sensory redirection.
Keptner, K. M. et al. (2021). Effectiveness of anxiety reduction interventions on test anxiety: a comparison of four techniques incorporating sensory modulation. British Journal of Occupational Therapy, 84(5), 289‑299.The Science of Impact
This method provides a quick, effective way to manage acute anxiety, which can enhance academic performance.
Reducing anxiety by 20% can lead to improved focus and retention of information during exams.
Utilizing sensory redirection techniques like ice-holding can be a low-cost intervention for students.
Pro Tips
Hold a piece of ice in your hand for 60 seconds before an exam.
Practice deep breathing exercises for 5 minutes to further reduce anxiety.
Engage in progressive muscle relaxation (PMR) for 10 minutes to calm nerves.