SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Inhale lavender oil

Lavender inhalation can significantly lower anxiety levels.

What You'll Do

Inhale lavender essential oil for 2 minutes to help reduce anxiety before a medical procedure.

Scientific Basis

Combining lavender inhalation with massage therapy reduced preoperative anxiety by ~30% vs control in surgical patients, promoting emotional comfort.

Donelli, D. et al. (2019). Effects of lavender on anxiety: A systematic review and meta‑analysis.

The Science of Impact

Reducing preoperative anxiety can lead to better surgical outcomes and faster recovery times.

Lower anxiety levels are associated with decreased use of anesthetics, potentially reducing healthcare costs.

Improved emotional comfort can enhance overall patient satisfaction and quality of life.

Pro Tips

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Inhale lavender essential oil for 10 minutes before medical procedures.

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Combine lavender inhalation with a 20-minute massage session for optimal results.

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Practice lavender aromatherapy daily to maintain lower anxiety levels.