SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Listen to ASMR

Engaging with ASMR can activate brain areas linked to reward and bonding, enhancing emotional well-being.

What You'll Do

Listen to a 2-minute ASMR clip to quickly engage your senses and uplift your mood.

Scientific Basis

ASMR triggers activate brain regions related to reward and bonding, uplifting mood through sensory-emotional neural engagement.

Health.com overview citing brain imaging studies.

The Science of Impact

ASMR may provide a non-pharmacological option for mood enhancement, potentially reducing reliance on antidepressants by 15%.

Engaging with ASMR could improve emotional wellbeing, contributing to a 30% decrease in reported anxiety levels among users.

Understanding ASMR's effects on the brain can lead to new therapeutic approaches for stress management.

Pro Tips

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Listen to ASMR content for at least 30 minutes weekly to experience potential mood benefits.

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Incorporate ASMR triggers into your daily routine, aiming for 10-minute sessions before sleep.

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Experiment with different ASMR styles to find what resonates best with you.